{"title":"Workout and Nutrition Plans","description":"","products":[{"product_id":"eat-well-live-well-lifestyle-recipe-book","title":"Eat Well Live Well Lifestyle Recipe Book","description":"\u003cp\u003e\u003cstrong\u003eEat Well Live Well Lifestyle Recipe Book is an extensive compilation of recipes aimed at promoting a healthy and fulfilling lifestyle through nutrition. This book offers a diverse array of culinary creations meticulously curated to provide readers with an abundance of options for nourishing and flavorful meals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Here's a breakdown of its key features:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e1. Nutritious and Delicious:\u003c\/strong\u003e The recipe book features a wide range of dishes encompassing breakfast, lunch, dinner, snacks, and desserts, ensuring there's something for every occasion and palate. 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By embracing the principles of balanced nutrition and mindful eating, readers can embark on a journey towards a more vibrant, energized, and fulfilling lifestyle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn essence, \"Eat Well Live Well Lifestyle Recipe Book\" is more than just a collection of recipes—it's a celebration of the profound connection between food, health, and happiness, inspiring readers to nourish their bodies and souls with every delectable bite.\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":47518467752267,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2024-07-18163654.png?v=1721317120"},{"product_id":"eat-easy-quick-recipes-for-busy-days","title":"Eat Easy: Quick Recipes For Busy Days","description":"\u003cp\u003e\u003cstrong\u003eOverview of Eat Easy: Quick Recipes for Busy Days E-Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Quick and Simple Recipes:\u003c\/strong\u003e This e-book is designed for those who are short on time but still want to enjoy delicious, home-cooked meals. Each recipe is straightforward and can be prepared in minimal time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Variety of Dishes: \u003c\/strong\u003eFrom breakfast to dinner, and even snacks in between, \"Eat Easy\" covers a wide range of meals. You’ll find everything from hearty breakfasts and light lunches to satisfying dinners and tasty treats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Healthy and Nutritious:\u003c\/strong\u003e All recipes are crafted with a focus on nutrition, using wholesome ingredients to ensure you’re fueling your body with the right nutrients. Enjoy balanced meals that are good for your health and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Easy-to-Find Ingredients: \u003c\/strong\u003eThe recipes use common, easily accessible ingredients, making it simple to whip up a meal without the need for specialty items. This ensures convenience and ease of shopping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Step-by-Step Instructions: \u003c\/strong\u003eEach recipe comes with clear, concise instructions, making it easy for even novice cooks to follow along. Step-by-step guidance ensures you can recreate each dish with ease and confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Beautifully Illustrated: \u003c\/strong\u003eThe e-book is visually appealing with vibrant images of each dish. The colorful photos not only make the recipes more inviting but also serve as a helpful guide to what the finished product should look like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Time-Saving Tips:\u003c\/strong\u003e \"Eat Easy\" includes useful tips and tricks for saving time in the kitchen. Learn how to streamline your cooking process and make meal prep more efficient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Dietary Information: \u003c\/strong\u003eEach recipe provides information on dietary considerations, such as vegetarian, gluten-free, or dairy-free options. This helps cater to various dietary needs and preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Family-Friendly Recipes: \u003c\/strong\u003eThe e-book includes recipes that are perfect for family meals, ensuring that both kids and adults will find something they love. These dishes are great for weeknight dinners or weekend brunches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Bonus Content:\u003c\/strong\u003e Look out for bonus content such as meal planning tips, grocery shopping lists, and suggestions for kitchen tools that can make your cooking experience even better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion: \u003c\/strong\u003e\"Eat Easy: Quick Recipes for Busy Days\" is your go-to guide for making delicious, nutritious meals without spending hours in the kitchen. Whether you’re a busy professional, a parent, or simply someone looking for quick meal ideas, this e-book provides everything you need to make cooking easy and enjoyable. Download your copy today and start cooking with confidence!\u003c\/p\u003e\n\u003c!----\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":47798528016715,"sku":"123","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2024-07-18164026.png?v=1721317330"},{"product_id":"bench-press-specialisation-program","title":"Bench Press Specialisation Program","description":"\u003cp\u003e\u003cstrong\u003eBench Press Specialization Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnlock Your Bench Press Potential!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Bench Press Specialization Program is a comprehensive, expertly designed PDF guide aimed at helping you achieve maximum strength and performance in your bench press. 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Transform your shoulders and enhance your upper body aesthetics!\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":50280901640523,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2024-08-29161924_e3b96dcc-7bb1-40e7-bf7f-ad4aaccbf49d.png?v=1724945224"},{"product_id":"neck-and-traps-program","title":"Neck and Traps Hypertrophy Program","description":"\u003cp\u003e\u003cstrong\u003eNeck and Traps Hypertrophy Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnlock Your Neck and Trap Strength Potential!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Neck and Traps Specialization Program is a comprehensive, expertly designed PDF guide tailored to help you achieve maximum strength, muscle development, and performance in your neck and traps. 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Transform your forearms and enhance your overall upper body aesthetics!\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":51033587974475,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-01-02171930.png?v=1735838388"},{"product_id":"pushpulllegshypertrophyprogram","title":"Push Pull Legs Hypertrophy Program","description":"\u003cp data-start=\"162\" data-end=\"226\" class=\"\"\u003e\u003cstrong\u003ePush Pull Legs Hypertrophy Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"228\" data-end=\"648\" class=\"\"\u003e\u003cstrong\u003eOverview: The Push Pull Legs Hypertrophy Program is designed to increase overall muscle size and definition across the upper and lower body using a structured, high-volume approach. This 4-week plan includes six workouts per week—two push, two pull, and two leg sessions—focusing on progressive overload, varied repetition ranges, and a balance of compound and isolation movements for complete physique development.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"650\" data-end=\"653\" class=\"\"\u003e\n\u003cp data-start=\"655\" data-end=\"884\" class=\"\"\u003e\u003cstrong data-start=\"655\" data-end=\"676\"\u003eProgram Structure: \u003c\/strong\u003eThe program integrates classic hypertrophy principles with a strategic training split. Each workout targets specific muscle groups to allow maximum intensity while optimizing recovery and muscular balance.\u003c\/p\u003e\n\u003cp data-start=\"886\" data-end=\"907\" class=\"\"\u003e\u003cstrong data-start=\"886\" data-end=\"905\"\u003eKey Components:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"910\" data-end=\"1044\" class=\"\"\u003e\u003cstrong data-start=\"910\" data-end=\"935\"\u003e- Progressive Overload:\u003c\/strong\u003e Gradually increase weights and intensity to drive consistent muscle growth across all major muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1174\" class=\"\"\u003e\u003cstrong data-start=\"1047\" data-end=\"1075\"\u003e- Varied Repetition Range:\u003c\/strong\u003e Combines low, moderate, and high reps to stimulate different muscle fibers and prevent plateaus.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1353\" class=\"\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1200\"\u003e- Targeted Exercises:\u003c\/strong\u003e Each day is tailored—Push (chest, shoulders, triceps), Pull (back, biceps), and Legs (quads, hamstrings, glutes, calves)—to ensure balanced development.\u003c\/p\u003e\n\u003chr data-start=\"1355\" data-end=\"1358\" class=\"\"\u003e\n\u003cp data-start=\"1360\" data-end=\"1374\" class=\"\"\u003e\u003cstrong data-start=\"1360\" data-end=\"1372\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1377\" data-end=\"1411\" class=\"\"\u003e- Increased Muscle Size \u0026amp; Symmetry\u003c\/p\u003e\n\u003cp data-start=\"1414\" data-end=\"1453\" class=\"\"\u003e- Enhanced Strength \u0026amp; Muscle Definition\u003c\/p\u003e\n\u003cp data-start=\"1456\" data-end=\"1497\" class=\"\"\u003e- Improved Training Efficiency \u0026amp; Recovery\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1546\" class=\"\"\u003e- Full-Body Balance \u0026amp; Proportional Development\u003c\/p\u003e\n\u003cp data-start=\"1548\" data-end=\"1720\" class=\"\"\u003eCommit to this plan and experience measurable improvements in both size and strength across your entire body. Build a strong, aesthetic physique with purpose and structure.\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":51640890851659,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-04-15101925.png?v=1744708786"},{"product_id":"ketogenicdietguide","title":"Ketogenic Diet Guide","description":"\u003cp data-start=\"150\" data-end=\"667\" class=\"\"\u003e\u003cstrong\u003eThe Ketogenic Diet explores the science and simplicity behind one of the most transformative ways of eating. This book offers a deep dive into how a low-carbohydrate, high-fat diet shifts the body into a state of ketosis, unlocking natural fat burning, sharper mental clarity, and more stable energy levels. It explains the biological principles in clear, accessible language, making it easy for beginners and experienced health seekers alike to understand how keto works and why it is so effective.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"1202\" class=\"\"\u003e\u003cstrong data-start=\"669\" data-end=\"691\"\u003eContent Structure:\u003c\/strong\u003e\u003cbr data-start=\"691\" data-end=\"694\"\u003eStarting with the fundamentals of metabolism, the book details how carbohydrates, fats, and proteins interact in the body and how reducing carbs can lead to profound metabolic changes. It covers topics like blood sugar regulation, the role of insulin, the importance of electrolyte balance, and common myths about dietary fat. Beyond the theory, it also offers a practical guide to building your own ketogenic lifestyle, including shopping lists, essential cooking tips, and strategies for long-term success.\u003c\/p\u003e\n\u003cp data-start=\"1204\" data-end=\"1662\" class=\"\"\u003e\u003cstrong data-start=\"1204\" data-end=\"1237\"\u003eRecipes and Meal Inspiration:\u003c\/strong\u003e\u003cbr data-start=\"1237\" data-end=\"1240\"\u003eIncluded are a wide variety of easy-to-follow recipes that make keto both sustainable and enjoyable. From high-fat breakfasts and nutrient-dense lunches to satisfying dinners and guilt-free desserts, every recipe is designed to maximize flavor while maintaining perfect keto macros. Special sections on quick snacks, meal prepping, and eating out while staying in ketosis ensure you stay on track no matter your lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"1664\" data-end=\"1687\" class=\"\"\u003e\u003cstrong data-start=\"1664\" data-end=\"1687\"\u003eWhat You Will Gain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1691\" data-end=\"1755\" class=\"\"\u003e1. A clear understanding of what ketosis is and how to achieve it\u003c\/p\u003e\n\u003cp data-start=\"1758\" data-end=\"1820\" class=\"\"\u003e2. Practical tools to start and sustain a ketogenic way of life\u003c\/p\u003e\n\u003cp data-start=\"1823\" data-end=\"1876\" class=\"\"\u003e3. Delicious, simple recipes that nourish and energize\u003c\/p\u003e\n\u003cp data-start=\"1879\" data-end=\"1983\" class=\"\"\u003e4. Insights into long-term health benefits like fat loss, better brain function, and reduced inflammation\u003c\/p\u003e\n\u003cp data-start=\"1985\" data-end=\"2181\" class=\"\"\u003e\u003cstrong\u003eWhether your goal is to lose weight, enhance performance, or reclaim your health, \u003cem data-start=\"2067\" data-end=\"2083\"\u003eKetogenic Diet\u003c\/em\u003e gives you the knowledge and recipes to thrive on this powerful, time-tested nutritional approach.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":51731629539659,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/ketodiet_432d96b9-19b3-4a64-8d3f-6aed1da9b324.png?v=1745836051"},{"product_id":"intermittentfasting","title":"Intermittent Fasting","description":"\u003cp data-start=\"72\" data-end=\"593\" class=\"\"\u003e\u003cstrong\u003eIntermittent Fasting explores the science and simplicity behind one of the most transformative approaches to eating. This book offers a deep dive into how time-restricted eating and fasting cycles help the body enter a fat-burning state, enhance mental clarity, stabilize energy, and improve metabolic health. It explains the biological principles in clear, accessible language, making it easy for beginners and experienced health seekers alike to understand how intermittent fasting works and why it is so effective.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"595\" data-end=\"598\" class=\"\"\u003e\n\u003ch3 data-start=\"600\" data-end=\"624\" class=\"\"\u003eContent Structure:\u003c\/h3\u003e\n\u003cp data-start=\"625\" data-end=\"1175\" class=\"\"\u003eStarting with the fundamentals of metabolism, the book details how the body uses energy from food, the roles of insulin and blood sugar, and how fasting can trigger powerful metabolic changes. It covers topics like hormonal balance, the benefits of autophagy (cellular cleanup), the importance of hydration and electrolytes, and common myths surrounding fasting. Beyond the theory, it also offers a practical guide to building your own intermittent fasting lifestyle, including daily routines, fasting schedules, and strategies for long-term success.\u003c\/p\u003e\n\u003chr data-start=\"1177\" data-end=\"1180\" class=\"\"\u003e\n\u003ch3 data-start=\"1182\" data-end=\"1218\" class=\"\"\u003eMeal Guidance and Inspiration:\u003c\/h3\u003e\n\u003cp data-start=\"1219\" data-end=\"1698\" class=\"\"\u003eWhile intermittent fasting focuses on \u003cem data-start=\"1257\" data-end=\"1263\"\u003ewhen\u003c\/em\u003e you eat, this book includes a variety of easy-to-follow meal ideas to help you make the most of your eating window. From nutrient-dense meals to smart snacks and hydration strategies, every suggestion is designed to fuel your body effectively and keep you feeling full and energized. Special sections on breaking your fast, meal prepping, and eating out while staying on schedule ensure you stay on track regardless of your lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"1700\" data-end=\"1703\" class=\"\"\u003e\n\u003ch3 data-start=\"1705\" data-end=\"1728\" class=\"\"\u003eWhat You Will Gain:\u003c\/h3\u003e\n\u003cp data-start=\"1732\" data-end=\"1804\" class=\"\"\u003e1. A clear understanding of what intermittent fasting is and how it works\u003c\/p\u003e\n\u003cp data-start=\"1807\" data-end=\"1877\" class=\"\"\u003e2. Practical tools to start and sustain an intermittent fasting routine\u003c\/p\u003e\n\u003cp data-start=\"1880\" data-end=\"1934\" class=\"\"\u003e3. Simple, nourishing meal ideas for your eating window\u003c\/p\u003e\n\u003cp data-start=\"1937\" data-end=\"2027\" class=\"\"\u003e4. Insights into long-term benefits like fat loss, mental clarity, and reduced inflammation\u003c\/p\u003e\n\u003cp data-start=\"2029\" data-end=\"2245\" class=\"\"\u003e\u003cstrong\u003eWhether your goal is to lose weight, improve energy, boost longevity, or reclaim your health, \u003cem data-start=\"2123\" data-end=\"2145\"\u003eIntermittent Fasting\u003c\/em\u003e gives you the knowledge, tools, and flexibility to thrive with this powerful, time-tested approach.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":51754976379211,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-05-02123254.png?v=1746185617"},{"product_id":"whole-bowls-food-for-balance","title":"Whole Bowls: Food for Balance","description":"\u003cdiv class=\"relative flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:55px] grow overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\"\u003e\n\u003cdiv class=\"@thread-xl\/thread:pt-header-height flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"4a693d43-4da0-4c62-a835-5b9f856e566a\" data-testid=\"conversation-turn-331\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"733f320c-12ed-4e1f-bce7-275824718609\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark\"\u003e\n\u003cstrong\u003eWhole Bowls: Food for Balance\u003c\/strong\u003e is your guide to cultivating inner harmony and physical vitality through the art of bowl-based eating. This vibrant and practical book explores how thoughtfully assembled meals—centered around whole grains, fresh vegetables, healthy fats, and plant-powered proteins—can nourish your body, balance your energy, and simplify your relationship with food.\u003c\/div\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark\"\u003e\n\u003cp\u003e\u003cstrong\u003eCore Philosophy and Approach:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDrawing inspiration from mindful eating and nutritional science, \u003cem\u003eWhole Bowls\u003c\/em\u003e teaches you how to create deeply satisfying meals that support digestion, hormone health, and sustainable energy. The book begins with the foundations of balanced eating, covering macronutrients, the gut-brain connection, and how to align your meals with your body’s natural rhythms.\u003c\/p\u003e\n\u003cp\u003eMore than just recipes, it explores the energetic qualities of food—warming, grounding, cleansing—and how you can build meals that reflect your mood, season, or intention. It introduces the principles of building “whole bowls,” layering ingredients with contrast in texture, color, temperature, and taste for both pleasure and function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes and Rituals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom hearty lentil bowls and zesty quinoa creations to brothy greens, roasted vegetables, fermented toppings, and drizzles of homemade sauces, each recipe is crafted for nourishment and ease. The book includes guides on prepping staples like grains, pulses, and dressings, as well as ideas for flavor combinations that reduce decision fatigue and increase satisfaction.\u003c\/p\u003e\n\u003cp\u003eIt also weaves in food rituals for mindfulness—whether that’s being present while chopping, expressing gratitude before eating, or tuning into hunger cues. Optional meal plans, seasonal shopping lists, and guides for intuitive eating make \u003cem\u003eWhole Bowls\u003c\/em\u003e adaptable to any lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e– A new approach to meal-building rooted in balance and simplicity\u003cbr\u003e– How to nourish your body without restriction or obsession\u003cbr\u003e– Tips for flavor layering, batch prepping, and ingredient swapping\u003cbr\u003e– A deeper connection to your food, your health, and yourself\u003c\/p\u003e\n\u003cp\u003eWhether you’re a busy professional, a wellness seeker, or simply someone who loves beautiful, soul-satisfying meals, \u003cem\u003eWhole Bowls: Food for Balance\u003c\/em\u003e offers a calm, centered approach to food that supports you from the inside out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":53049788629323,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-07-29120436.png?v=1753787134"},{"product_id":"squat-specialization-program","title":"Squat Specialization Program","description":"\u003cp data-start=\"0\" data-end=\"43\"\u003e\u003cstrong data-start=\"0\" data-end=\"41\"\u003eSquat Specialization Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"45\" data-end=\"393\"\u003e\u003cstrong data-start=\"45\" data-end=\"58\"\u003eOverview:\u003c\/strong\u003e\u003cbr data-start=\"58\" data-end=\"61\"\u003eThe 10-Week Squat Specialization Program is built to take your squat strength, power, and leg development to the next level. This program goes beyond standard lower-body training — combining high-frequency squatting, precise volume management, and targeted accessory work to unlock serious performance gains and muscle growth.\u003c\/p\u003e\n\u003cp data-start=\"395\" data-end=\"727\"\u003e\u003cstrong data-start=\"395\" data-end=\"417\"\u003eProgram Structure:\u003c\/strong\u003e\u003cbr data-start=\"417\" data-end=\"420\"\u003eOver 10 weeks, you’ll train three lower-body focused sessions per week, each with a specific goal — strength, volume, and technique. The plan is divided into progressive phases to build a foundation, develop power, and peak performance while keeping your joints healthy and your nervous system primed.\u003c\/p\u003e\n\u003cp data-start=\"729\" data-end=\"750\"\u003e\u003cstrong data-start=\"729\" data-end=\"748\"\u003eKey Components:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"754\" data-end=\"1011\"\u003e\n\u003cstrong data-start=\"754\" data-end=\"783\"\u003ePhase Progression System:\u003c\/strong\u003e\u003cbr data-start=\"783\" data-end=\"786\"\u003eWeeks 1–4: \u003cem data-start=\"797\" data-end=\"821\"\u003eFoundation \u0026amp; Technique\u003c\/em\u003e – build movement quality and stability\u003cbr data-start=\"860\" data-end=\"863\"\u003eWeeks 5–8: \u003cem data-start=\"874\" data-end=\"894\"\u003eVolume \u0026amp; Intensity\u003c\/em\u003e – increase load, frequency, and hypertrophy\u003cbr data-start=\"938\" data-end=\"941\"\u003eWeeks 9–10: \u003cem data-start=\"953\" data-end=\"973\" data-is-only-node=\"\"\u003ePeak \u0026amp; Performance\u003c\/em\u003e – test and express maximal strength\u003c\/li\u003e\n\u003cli data-start=\"754\" data-end=\"1011\"\u003e\n\u003cstrong data-start=\"1015\" data-end=\"1043\"\u003eSquat Variation Mastery:\u003c\/strong\u003e\u003cbr data-start=\"1043\" data-end=\"1046\"\u003eIncorporates back squats, front squats, pause squats, and tempo squats to target all strength curves and improve motor control.\u003c\/li\u003e\n\u003cli data-start=\"754\" data-end=\"1011\"\u003e\n\u003cstrong data-start=\"1179\" data-end=\"1205\"\u003eAccessory Development:\u003c\/strong\u003e\u003cbr data-start=\"1205\" data-end=\"1208\"\u003eTargeted exercises for glutes, hamstrings, quads, adductors, and core to eliminate weak points and build balanced leg power.\u003c\/li\u003e\n\u003cli data-start=\"754\" data-end=\"1011\"\u003e\n\u003cstrong data-start=\"1338\" data-end=\"1368\"\u003eRecovery \u0026amp; Mobility Focus:\u003c\/strong\u003e\u003cbr data-start=\"1368\" data-end=\"1371\"\u003eActive recovery sessions, hip mobility, and posterior chain work to maintain flexibility and prevent fatigue or overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1500\" data-end=\"1515\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1513\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1518\" data-end=\"1587\"\u003eSignificant increase in squat strength and confidence under the bar\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1587\"\u003eNoticeable leg hypertrophy and improved muscle balance\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1587\"\u003eEnhanced mobility, depth, and control during heavy lifts\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1587\"\u003eSustainable power and endurance built over 10 strategic weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1775\" data-end=\"1856\" data-is-only-node=\"\"\u003eThis isn’t just another leg program — it’s a blueprint for mastering the squat.\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":53688613273931,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-10-21135722.png?v=1761051456"},{"product_id":"your-beginners-guide-to-the-keto-diet","title":"Your Beginner's Guide to the Keto Diet","description":"\u003cp data-start=\"71\" data-end=\"295\"\u003eEmbark on your ketogenic journey with confidence and clarity. \u003cem data-start=\"133\" data-end=\"173\"\u003eYour Beginner’s Guide to the Keto Diet\u003c\/em\u003e workbook is your hands-on companion to mastering low-carb living — one step, one meal, and one mindset shift at a time.\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"634\"\u003eInside, you’ll find practical tools to help you understand how keto works, track your progress, and build sustainable habits for long-term results. This workbook covers everything from calculating your macros and planning keto-friendly meals to recognizing signs of adaptation and overcoming common challenges like cravings or fatigue.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"917\"\u003eWith guided prompts, weekly check-ins, and meal planning templates, this isn’t just a guide — it’s a roadmap to transformation. Whether your goal is fat loss, improved energy, or better metabolic health, this workbook helps you turn knowledge into action and action into results.\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":55922587173195,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-11-17111939.png?v=1763378404"}],"url":"https:\/\/thenewhumanacademy.com\/collections\/workout-and-nutrition-plans.oembed","provider":"The New Human Academy","version":"1.0","type":"link"}