{"product_id":"built-for-life-a-functional-fitness-guide-to-strength-longevity","title":"Built for Life: A Functional Fitness Guide To Strength \u0026 Longevity","description":"\u003carticle data-scroll-anchor=\"true\" data-testid=\"conversation-turn-104\" dir=\"auto\" class=\"text-token-text-primary w-full\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"relative flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"e041750d-4684-44d7-9ebe-5a4a7c574d5b\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark\"\u003e\n\u003cp data-start=\"93\" data-end=\"177\"\u003e\u003cstrong data-start=\"93\" data-end=\"175\"\u003eBuilt for Life: Functional Fitness for Strength, Longevity, and Everyday Power\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"179\" data-end=\"444\"\u003eUnlock the science of building a body that’s strong, resilient, and ready for real life. \u003cem data-start=\"268\" data-end=\"284\"\u003eBuilt for Life\u003c\/em\u003e is your complete guide to functional fitness—training that goes beyond aesthetics to improve strength, mobility, and performance across your entire lifespan.\u003c\/p\u003e\n\u003cp data-start=\"446\" data-end=\"479\"\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"552\"\u003e\u003cstrong\u003e1.\u003c\/strong\u003e Train your muscles, joints, and nervous system for peak coordination\u003c\/p\u003e\n\u003cp data-start=\"555\" data-end=\"624\"\u003e\u003cstrong\u003e2. \u003c\/strong\u003eImprove movement efficiency to prevent injuries and boost longevity\u003c\/p\u003e\n\u003cp data-start=\"627\" data-end=\"704\"\u003e\u003cstrong\u003e3. \u003c\/strong\u003eUse compound lifts, mobility drills, and tempo training for optimal results\u003c\/p\u003e\n\u003cp data-start=\"707\" data-end=\"786\"\u003e\u003cstrong\u003e4.\u003c\/strong\u003e Apply recovery, nutrition, and biomechanics principles for long-term progress\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"1025\"\u003eUnlike quick-fix workout plans, \u003cem data-start=\"820\" data-end=\"836\"\u003eBuilt for Life\u003c\/em\u003e focuses on creating sustainable strength and functional power that carries into everyday activities—whether it’s lifting at the gym, running with your kids, or staying active as you age.\u003c\/p\u003e\n\u003cp data-start=\"1027\" data-end=\"1163\"\u003eIf you want to train smarter, move better, and perform at your best for years to come, this is the eBook that will guide your journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":53071373500747,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Untitleddesign_34377ca1-0625-4d6d-958e-e121f075ead7.jpg?v=1753962067","url":"https:\/\/thenewhumanacademy.com\/products\/built-for-life-a-functional-fitness-guide-to-strength-longevity","provider":"The New Human Academy","version":"1.0","type":"link"}