{"product_id":"glute-hypertrophy-program","title":"Glute Hypertrophy Program","description":"\u003cp\u003e\u003cstrong\u003eGlute Hypertrophy Program: Workout Plan Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eThe Glute Hypertrophy Program is designed to increase muscle size, strength, and shape in the glutes. This 4-week plan includes three workouts per week, focusing on progressive overload, varied repetition ranges, and targeted exercises to build stronger, more defined glutes.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Structure\u003c\/strong\u003e\u003cbr\u003eThe program combines compound and isolation exercises, with each workout targeting different aspects of glute training for balanced development and optimal results.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Components\u003c\/strong\u003e\u003cbr\u003e- Progressive Overload: Gradually increase weights and intensity to stimulate growth.  \u003cbr\u003e- Varied Repetition Ranges: Incorporates low, moderate, and high rep ranges for maximum muscle activation.  \u003cbr\u003e- Targeted Exercises: Focused on the glutes to enhance size, shape, and strength.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cbr\u003e- Increased Glute Size  \u003cbr\u003e- Enhanced Shape and Definition  \u003cbr\u003e- Improved Lower Body Strength  \u003cbr\u003e- Balanced Muscle Development  \u003c\/p\u003e\n\u003cp\u003eCommit to this program for noticeable glute growth and strength improvements in just a few weeks. Elevate your lower body aesthetics and power!  \u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":50843260289355,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2024-11-15154800.png?v=1731685810","url":"https:\/\/thenewhumanacademy.com\/products\/glute-hypertrophy-program","provider":"The New Human Academy","version":"1.0","type":"link"}