{"product_id":"hypertrophy-science","title":"Hypertrophy Science","description":"\u003cp data-start=\"0\" data-end=\"64\"\u003e\u003cstrong\u003eHypertrophy Science: The Art and Evidence of Building Muscle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"393\"\u003e\u003cstrong\u003eUnlock the science behind muscle growth with \u003cem data-start=\"111\" data-end=\"132\"\u003eHypertrophy Science\u003c\/em\u003e—a complete guide to understanding, applying, and mastering the principles of hypertrophy. Whether you're an athlete, coach, or dedicated lifter, this book will equip you with the latest evidence-based strategies to maximize muscle gains safely and sustainably.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"395\" data-end=\"410\"\u003e\u003cstrong\u003eExplore how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"415\" data-end=\"495\"\u003e1. Stimulate muscle fibers through mechanical tension, metabolic stress, and volume\u003c\/p\u003e\n\u003cp data-start=\"500\" data-end=\"599\"\u003e2. Leverage training variables like tempo, rest periods, and exercise selection for optimal adaptation\u003c\/p\u003e\n\u003cp data-start=\"604\" data-end=\"709\"\u003e3. Understand the biology of hypertrophy, including satellite cells, protein synthesis, and hormone response\u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"794\"\u003e4. Design personalized programs rooted in progressive overload and recovery science\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"1080\"\u003eGoing beyond bro science, \u003cem data-start=\"822\" data-end=\"843\"\u003eHypertrophy Science\u003c\/em\u003e breaks down real studies, biomechanical insights, and periodization models to show you what truly drives growth. You’ll learn how to train for aesthetics and function, avoid overtraining, and fine-tune your workouts for long-term gains.\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":53124419748171,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Untitleddesign_edd97836-3da8-41ef-b0dc-a960d96999b3.jpg?v=1754480485","url":"https:\/\/thenewhumanacademy.com\/products\/hypertrophy-science","provider":"The New Human Academy","version":"1.0","type":"link"}