{"product_id":"pushpulllegshypertrophyprogram","title":"Push Pull Legs Hypertrophy Program","description":"\u003cp data-start=\"162\" data-end=\"226\" class=\"\"\u003e\u003cstrong\u003ePush Pull Legs Hypertrophy Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"228\" data-end=\"648\" class=\"\"\u003e\u003cstrong\u003eOverview: The Push Pull Legs Hypertrophy Program is designed to increase overall muscle size and definition across the upper and lower body using a structured, high-volume approach. This 4-week plan includes six workouts per week—two push, two pull, and two leg sessions—focusing on progressive overload, varied repetition ranges, and a balance of compound and isolation movements for complete physique development.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"650\" data-end=\"653\" class=\"\"\u003e\n\u003cp data-start=\"655\" data-end=\"884\" class=\"\"\u003e\u003cstrong data-start=\"655\" data-end=\"676\"\u003eProgram Structure: \u003c\/strong\u003eThe program integrates classic hypertrophy principles with a strategic training split. Each workout targets specific muscle groups to allow maximum intensity while optimizing recovery and muscular balance.\u003c\/p\u003e\n\u003cp data-start=\"886\" data-end=\"907\" class=\"\"\u003e\u003cstrong data-start=\"886\" data-end=\"905\"\u003eKey Components:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"910\" data-end=\"1044\" class=\"\"\u003e\u003cstrong data-start=\"910\" data-end=\"935\"\u003e- Progressive Overload:\u003c\/strong\u003e Gradually increase weights and intensity to drive consistent muscle growth across all major muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1174\" class=\"\"\u003e\u003cstrong data-start=\"1047\" data-end=\"1075\"\u003e- Varied Repetition Range:\u003c\/strong\u003e Combines low, moderate, and high reps to stimulate different muscle fibers and prevent plateaus.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1353\" class=\"\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1200\"\u003e- Targeted Exercises:\u003c\/strong\u003e Each day is tailored—Push (chest, shoulders, triceps), Pull (back, biceps), and Legs (quads, hamstrings, glutes, calves)—to ensure balanced development.\u003c\/p\u003e\n\u003chr data-start=\"1355\" data-end=\"1358\" class=\"\"\u003e\n\u003cp data-start=\"1360\" data-end=\"1374\" class=\"\"\u003e\u003cstrong data-start=\"1360\" data-end=\"1372\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1377\" data-end=\"1411\" class=\"\"\u003e- Increased Muscle Size \u0026amp; Symmetry\u003c\/p\u003e\n\u003cp data-start=\"1414\" data-end=\"1453\" class=\"\"\u003e- Enhanced Strength \u0026amp; Muscle Definition\u003c\/p\u003e\n\u003cp data-start=\"1456\" data-end=\"1497\" class=\"\"\u003e- Improved Training Efficiency \u0026amp; Recovery\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1546\" class=\"\"\u003e- Full-Body Balance \u0026amp; Proportional Development\u003c\/p\u003e\n\u003cp data-start=\"1548\" data-end=\"1720\" class=\"\"\u003eCommit to this plan and experience measurable improvements in both size and strength across your entire body. Build a strong, aesthetic physique with purpose and structure.\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":51640890851659,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-04-15101925.png?v=1744708786","url":"https:\/\/thenewhumanacademy.com\/products\/pushpulllegshypertrophyprogram","provider":"The New Human Academy","version":"1.0","type":"link"}