{"product_id":"your-beginners-guide-to-the-keto-diet","title":"Your Beginner's Guide to the Keto Diet","description":"\u003cp data-start=\"71\" data-end=\"295\"\u003eEmbark on your ketogenic journey with confidence and clarity. \u003cem data-start=\"133\" data-end=\"173\"\u003eYour Beginner’s Guide to the Keto Diet\u003c\/em\u003e workbook is your hands-on companion to mastering low-carb living — one step, one meal, and one mindset shift at a time.\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"634\"\u003eInside, you’ll find practical tools to help you understand how keto works, track your progress, and build sustainable habits for long-term results. This workbook covers everything from calculating your macros and planning keto-friendly meals to recognizing signs of adaptation and overcoming common challenges like cravings or fatigue.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"917\"\u003eWith guided prompts, weekly check-ins, and meal planning templates, this isn’t just a guide — it’s a roadmap to transformation. Whether your goal is fat loss, improved energy, or better metabolic health, this workbook helps you turn knowledge into action and action into results.\u003c\/p\u003e","brand":"The New Human","offers":[{"title":"Default Title","offer_id":55922587173195,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3547\/2971\/files\/Screenshot2025-11-17111939.png?v=1763378404","url":"https:\/\/thenewhumanacademy.com\/products\/your-beginners-guide-to-the-keto-diet","provider":"The New Human Academy","version":"1.0","type":"link"}